A beautifully illustrated collection of walking meditations designed to promote mindfulness, calm, and focus. Featuring practices for different seasons and settings, this book helps you reconnect with your surroundings and find moments of peace in everyday life.
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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton
Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
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