Walking Meditations

Walking Meditations by Danielle North

Walking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. 

• Author: Danielle North
• Format: Hardback
• Publisher: Aster, 2023
• Pages: 160